Thursday March 17 2016

For March 17, 2016  8:49am My weight is 206.5 lbs
Your target weight to lose is 27.5 lbs
Your target weight is 179 lbs

June 12, 2016 is the special day.. that is Kuya Ronald's wedding..
You must be 179 lbs by June 12 2016.

My target deficit is 87,500 calories
The special day is Kuya Ronald's wedding

Jan 10 2016 What I ate and drank so far

2 SIOMAI
2 SIOMAI
4 SIOMAI
RICE plus Sriracha plus Sriracha Mayo
3 SIOMAI, plus Sriracha again plus Sriracha Mayo plus rice
3 more pork Siomai, plus rice plus Sriracha
Ligo Sardines plus Rice

Ube Hopia
Water and Lime concentrate

206 lbs Sun Jan 10 2016 7:41am

206 lbs

2:33pm Sat Jan 2 2016

200 lbs

It only takes 60 min on the treadmill, to cut down this much.

Jan 2 2016 6:33am

203 lbs

Weight January 1, 2015 10:30pm

204 LBS

Can I get down to 160 lbs by April 15, 2015?