What I ate & drank today Thur Dec 24 2015

What I had for breakfast:
Cherry Garcia
Gelato looking Ice Cream
RedBull

This is lunch:

Cadbury Screme Egg
Christmas Style Candy Cane Cake
190 calories for 3 spicy wings, I had 3 pieces total

you have to curb this trend

202.5 lbs

THE AFTERMATH OF MY HOLIDAY EATING & DRINKING

202.5 LBS tilting towards 203.5 lbs

OH NO

8:03am Thur Dec 24 2015

Wed Dec 23 2015

Korean style Fish Cake
Redbull
Seaweed Sheets
Japanese Wafer
Seaweed Strings
Salad
Rice w/ black seed
Quickly Jasmine
Quickly Squid Balls
Quickly Popcorn Chicken
Breaded Chicken
Diet Rootbeer
Binatog
Corn Chips w/ cheese dip and red salsa
Chicken, wings at least 3
Oreo Cookies, 4 double stuff

Bunch of other party food.. office food/drink

Stop eating so much.

Only 10 days left.. RUN EVERYDAY!!!

10:28pm  203 lbs  Tue Dec 22 2015

Dec 22 2015 Tuesday 7:29pm

201.5 lbs

What I ate & drank today:
1.    Naked Drink
2.    Waffle Chips
3.    Starbucks 180 calories
4.    Air Heads, 220 cal if you eat it all
5.    1 Cookie
6.    Outshine, Strawberry
7.    Dried Mangoes
8.    Potato Salad, Onions, Salad, Veggie Burger, Turkey Burger
9.    Rice
10. Mushroom, Burger Steak
11. Korean Fish Cake
12.  Pretzel, Candy Cane

What I ate & drank Dec 21 '15 and current morning wake up weight

Redbull
3 Chicken Nuggets
Chips, Panera
Bai 5
Reese's Peanut Butter Tree
Traditional Daal Dip w/ a Pita type bread
Jamaican Jerked Chicken w/ Corn Cob



6:01am weight is 198.5 lbs and it's Tue Dec 22 2015

ONLY 10 DAYS LEFT

I broke the 200 barrier. Now I'm 198.5 lbs

Sunday, 7:16pm

198.5 lbs

Dec 20 2015 11:22am

335 cal Honey Tong Tong
112 cal Crunch Crunch Pear
215 Cal Cheese & Choco Pick

Plus this rice and meat loaf, and two cups of soup from Sopas

Miraculously I'm 200.5 lbs at 2:19pm and I stuffed myself silly yesterday. Huzzah!

What I ate & drank Dec 19

Bipstek
Half a whole Pizza Pie
Shrimp
More Bipstek
Bangus
Pepsi Cola
Mami w/ chicken, 2 bowls
Nabeyaki Udon, Mifune
150 cal Calpico
140 cal Pure Gummy

Will still weigh myself, the goal hasn't changed. 189 lbs Dec 31 2015


My weight at 11:12pm is 203.5 lbs

What I ate & drank Dec 18

French style chicken, greens, onions, sauce
Peppermint Bark
Seltzer Water
Letchon
Bare Crunchy Apple
Sauce for the Burrito like food
Cookies, two
Red Wine
Some wafer in a single pack
Jay Street Coffee 150 cal
Bai 5. 10 cal drink

Dec 18 2015 8:33am

202 lbs

Star Wars opening night, what I ate & drank during the day

My weight was 203.8 lbs on 8:32am this day

I had TWO Vita Coco today
A Pack of Gum
Roasted Seaweed
Banana
Bowl of Monggo
Can of Pears w/ Syrup
Bipstek
Ate Cookies, like I think at least 6

What I ate & drank during Wed Dec 16 2015

Naked Green Drink
Bacon
Hi Chews, 3 pcs
Red Bull
Ito En Green Tea
Coffee

Tue Dec 15 2015 What I ate & drank

Ate Sesame Chicken, plus Pineapple & Berries

Tue.. Dec 15 '15 6:13am... wake up weight

201.5 lbs

Need to hurry up & meet 189 lbs soon.. not sure if I can make it

I ate longanisa (1pc), egg (1pc) and bites of fish, bangus. Good job on stopping yourself from the Cheesecake and bacon plus potato wedges. You ate Pineapple chunks too.

I think from now on you need to control your diet.

After that Tikka Masala, had a Redbull..

You're going to push yourself for 189 lbs whether you like it or not.

You have only 18 days to get there. With 12 lbs to lose, you have 0.66 lbs to lose a day. You can make it if you modify your diet and sweat, sweat, sweat harder. Ignore the pain.

It's terribly difficult to lose weight. It feels like the bed of hell. But do it. The world will be better if you lose more weight. You'll feel good. Everyone will feel good. (Sounds weird I know~~~)

After Workout

201 lbs

Dec 14 2015
8:11am


Goal: 140 lbs on May 10 2016

Wow my weight stayed exactly the same for at least 9 days, WHY?

December 5, weight was 202 lbs and Dec 14.. it's still 202 lbs

Wake up weight, 6am Dec 14 2015

202 lbs.. Looks like I'm not budging for weeks

Counting your exact estimated calories & hitting the treadmill VERY HARD, WORKS my friends!!!!!!!!!

201.5 lbs

Dec 13 2015
7:12pm

What I ate & drank so far, Dec 13 2015

520 calories total, 4 Longanisa
180 calories total, Siopao
140 calories, Sprite
160 calories, Cookies
160 calories, Cookies
160 calories, Cookies
80 calories, Cookies
200 calories, Lays
280 Cal Lays
570 calories for Sesame Chicken

2450 calories total

Plus this thingamajig at the bottom

What I ate & drank today Dec 12 2015

Had Cornick and Sprite

Substance wise if I keep eating & drinking what I've been taking in, I won't get to 189 lbs by Dec 31 2015

Okay, so far today I've had seaweed, Starbucks 180 cal Frap and pineapple chunks

If I keep taking in what I've been taking in, i won't get to 189 in time. I need to change my diet drastically.

Wow you have no self control! Dec 11 2015 food and drink

Lays, Hamburger Flavor
Cornik

8:45am weight Dec 11 2015

202 lbs

after doing 2.6 distance and 30 min on treadmill, treadmills work!

Fri Dec 11 2015 Wake up weight

204 lbs at 7am


Here's all the stuff I could've avoided from yesterday.. basically I could've avoided a lot.
That Outshine Bar
Porridge
Butterfinger
Lays
2 Crunchyrolls
V8 Lemonade
Fig Bar
Chicken

What I ate & drank today.. Dec 10 2015

V8 Lemonade, 80 cal each i think i had like 3 glasses
2 crunchy rolls
1 share of Lays, Black package
1 piece of Butterfingers
1 Fig like bar
chicken, a bit

Maybe I should've skipped even the 2 ITO EN green tea from work which I've had yesterday, my starting weight is 203.5 lbs today

I skipped dinner yesterday and yet this is still the starting weight I get. Ugh.

What could I have done differently? Less sushi I think, more quality in how you enjoy the food instead of the quantity of what you eat.

It's not how much you have, it's how you enjoy it.

Post morning Workout Weight

202.5 lbs

This was so tiring. I think I really need to change what I eat. Food in America isn't necessarily (always) the most healthiest fare.

I ran the treadmill before 8:30am, Wed Dec 9 2015.

STATS

65 minutes total, out of the 65 there were 60 minutes on 6 speed and the remaining is a cooling period w/ only 4.5 to 4 speed on a LifeFitness Treadmill

6.28 distance total

HOLY SNAP THIS IS NOT GOOD

My wake up weight is 205.5 lbs at 6:38am Dec 9 2015

Morning work out does you magic! And how you'll get fat if you don't do AM workout!

That is my conclusion, friends.

Morning workout does you magic. Magickal time!

I notice the difference in my weight when I don't work out because I don't want to be late for work.

My weight right now is 205.5 lbs for Tue Dec 8 2015.

List of stuff I drank and ate

3 Yema Pieces, it's like this coconut sweet sap on a wrap
3 Muskeeters chocolate
Bowl of Rice
Seaweed sheets
Dried Apple Flakes

I didn't eat all that Korean food, shared it. I only ate like half or less of that sauced up chicken & a part of that Bibimbap.

Disaster struck. What I ate & drank Monday Dec. 7 2015 ... Wake up weight, Tue Dec 8 2015

My wake up weight on Tuesday, Dec 8 2015 is 203.5 lbs. 

OMG!!!!   I gained weight. =(

Also had Vita Coco, Peach & Mango along with an Outshine, 60 calorie grape bar..

What I could've done differently:

I could've run hard for 1 hour on Sunday instead of playing Shogun 2 Total War for almost all day.

Lifted weights on Sunday

And also, on Monday I could've avoided all sweet drinks. I don't know why I have to have the compulsion to drink these. Stick to the rules, the beautiful rules.  

Sunday, December 6 2015      - I did not work out at the gym.

Monday, December 7 2015    - I did work out at the gym, but it was at night before 12 midnight. 

Wake up weight today, 6:26am December 7 2015

A solid 202 lbs

What I ate & drank Sun Dec 6 2015

What I ate & drank in Sat. Dec. 5, 2015. Also, Dec. 6 wake up weight

I also ate 3 home sized bowls of popcorn from a concession stand at Tanforan.

8:30am. Sun. Dec. 6. 2015.
Wake Up Weight is 202 lbs.