Need to hurry up & meet 189 lbs soon.. not sure if I can make it

I ate longanisa (1pc), egg (1pc) and bites of fish, bangus. Good job on stopping yourself from the Cheesecake and bacon plus potato wedges. You ate Pineapple chunks too.

I think from now on you need to control your diet.

After that Tikka Masala, had a Redbull..

You're going to push yourself for 189 lbs whether you like it or not.

You have only 18 days to get there. With 12 lbs to lose, you have 0.66 lbs to lose a day. You can make it if you modify your diet and sweat, sweat, sweat harder. Ignore the pain.

It's terribly difficult to lose weight. It feels like the bed of hell. But do it. The world will be better if you lose more weight. You'll feel good. Everyone will feel good. (Sounds weird I know~~~)