I'm going to write a lot of self help stuff on here. I need to better myself.
Today I'm deciding to cut away soda, juice, alcohol and coffee for the remainder of 2015, no matter how crappy I feel.
Current weight is 207 lbs at 2:30am, December 1, 2015.
From now on, I'll take a picture of everything I eat and drink.
If I can't take a picture, I'll type them down and list it here.
I think 3 things are important.
Food and drink intake
Exercise
Sleep
I'll list it all down here until I hit my target weight of 140 lbs.
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